This is short picture video of how my body transformed from June 2020 to June 2021. It is mainly of my face over this 1 year period. I hope you enjoy!

Each year brings on new challenges along with new learning. 2021 was no different. I had a great year but there were several lesson learned throughout the ...

What happens to people that lose a lot of weight? What changes in their lives to make them want to lose the weight? How do their life get better? I answer ...

Discuss the reason I started on my journey to get back into the gym. Relationship with my son and how he help get this whole movement started.

This video will dive into one workout!!! You get to learn more about me, the creator of the content and who I work out with. You will learn some insight int...